Meditation, Breathing & Deep Relaxation Practice
led by Rachel Kates & David Duerkop
Friday, May 2 @ 8:00-9:45pm
$18 / $20 at the door

This class focuses on meditation, pranayama (focused breathing) and deep guided relaxation. Although only touched on in most yoga classes, each of these yogic elements is an incredibly powerful practice in it’s own right, offering access to deep focus, insight, clarity, and relaxation. In this unique class, all three elements come together with the opportunity for each to enhance the other. All three practices will be taught, guided and experienced. Turn inward, find your center and replenish from the inside out. No previous knowledge or experience required.

Yoga & Wine Tasting:
Featuring Wines of South Africa
led by Rebecca Delott
Saturday, May 3 @ 6:00-8:00pm
$40
 

Open your body with yoga, then open your palette and mind with a virtual trip to South Africa. Whether you're planning a Saturday night out or in, start your evening with the delicious combo of yoga, wine, some light bites and the romance of Africa.
Join yoga instructor and wine expert, Rebecca Delott, on this fun-filled journey to open and expand your body, mind and taste buds. Expect a 75 min. invigorating yet meditative yoga class set to S. African music, followed by a 45 min. wine tasting during which Rebecca will guide you through the vineyards of S. Africa by sampling a collection of personally selected wines. Come feast your senses both on and off the mat!
Taste 4 different wines along side cheese and crackers. Learn about different South African regions, grape varietals, wine production and what gives each wine its own specific character and personality.

Shoulder & Back Relief
led by Tina Ward
Saturday, May 10 @ 1:00-3:00pm
$25 / $30 at the door

Many people suffer from tension in the shoulders often accompanied by discomfort and pain in the back. During this workshop we will pinpoint the specific trouble spots in the shoulder girdle - stretching and strengthening safely, slowly and deeply. Following this, we will focus on the upper, middle, and lower back via a few fun twisting poses that will release the spine, massage the digestive system (a great form of detox!), and bring your whole body, mind and spirit back into a more natural alignment.